We’ve had a lot of questions lately about what we can and cannot eat. We actually bounce back and forth between two “diets” which is why I think it is confusing for others. We are supposed to be on a whole food plant based diet which means no animal products, no oil, and no overly processed foods. It is a starch based diet not just “carbs”. Starches are things like brown rice, potatoes, squash, corn, peas, and whole wheat pastas. Carbs can be anything from white pasta, white bread, to cakes and cookies. The McDougall starch diet is also low in fat and has zero oil. The only fats allowed are ones that occur naturally like in nuts, nut butters, avocados, etc. Oil added to anything even marinara sauce, vegetable stock, almond milks, and most store bought hummus are not allowed.
A comment was made recently to us about cheating. “You’ve worked so hard have a burger as a treat just this once.” Well for one thing we go away from the house for special events a large portion of the month. Yes I haven’t seen this particular family member or friend in a long time but you all come and go in our lives often enough that just this once would end up being all the time. Secondly we do cheat! I’m not advocating for it as I know our progress would be much better if we were stricter but that’s the truth. We just don’t cheat all the way. When we cheat our goal is to keep it vegan and the only stipulation to being vegan is no animal products and as we have found these foods to be the biggest issues we’ve had with our bodies that is why we don’t cheat all the way.
Below are a mix of Dr. McDougall compliant whole food plant based meals and our cheating meals the meals we eat when we are with friends and family or out to eat at a restaurant.
In conclusion don’t feel bad for us if we don’t eat the hot dogs and pizza . We are already having a delicious naughty alternative like potato chips or French fries and that is plenty of cheating already.